Eating Happy and Healthy

In the summer, everyone around me seems to be dragging out the ice cream, frozen yogurt, and other calorie-laden cold desserts. Fortunately, I'm one of those people who really doesn't crave ice cream and such to any degree. However, I do like candy and popsicles and the calories in all such food (even 100% fruit juice pops) really adds up. Some ways around this problem is making popsicles from diluted fruit juice or, if like me you really like sour stuff, then make popsicles from lemonade with extra lemon juice. According to the bottle, the organic lemon juice I purchase from Whole Foods has 0 calories so I can drink as much as I like. I used to drink a lot of lemonade but now I'm training myself to drink my water and lemon juice without sugar. I still like it. Another way to satisfy a craving for something cold and sweet is to suck on frozen fruit. Frozen cherries are a great choice. The little one (7 years old now) loves frozen blueberries. And then there are frozen strawberries, peaches, rasberries, and oodles of other choices. Check them out and enjoy the rest of your summer...I'm going to go pour a glass of cold water.